11.8.20

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

10-8-6-4-2

Calorie Bike

5-4-3-2-1

Strict Pushup Burpees

0:10 Active Hang + 5 Strict L-Ups after each set.

Strength/Skills (Weight)

Slow Pull Speed Power Cleans

10 Sets of 2

Build to 70-75% on the last 3 Sets.

*From the ground, pull as slow as possible to the top of the knees, then explode to receive the bar in the front rack as fast as possible. Drop the bar & reset after each rep.

Between each set perform a max rep set of T2B, not to exceed 10.

Roundabout (Time)

Teams of 2

8 RFT

27/21 Calorie Bike

21 Russian KB Swings (70/53)

15 Pushups

Partners Alternate Movements

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