Blog Post

11.8.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

8 minute Warmup (No Measure)

For 8 Minutes

30 seconds Bike

4 Burpee Pullups

6 Samson Lunges

8 Russian KB Swings

Designated Driver (AMRAP – Reps)

In teams of 3

1 athlete work at a time

Split work as desired

3 Rounds

4 minutes Max Calories on the Bike

3 minutes Max Calories on the Rower

2 Minutes Max Pullups