Blog Post

11.8.16


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *time (No Measure)

7mins

12 cal row

10 KB Swings

8 Lunges

Shoulder Press (3@45%, 3@57.5%, 5×8@65%)

11.8.16 (AMRAP – Reps)

3x3min

200m Run

Max Wallball Ground to Shoulder 20/14

Rest 2mins

Cash Out

3x90s Front Rack Hold

Heavier than last time

Hang Clean (10×1 high hang + low hang clean @ 60%)

Extra Comp Work

*Form and technique

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>