11.7.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

My Fitness Pals (AMRAP – Reps)

Teams of 4

5 Rounds:

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest

At 3,2,1, Go Athlete A will begin Double Unders

At the 1 minute mark A will start Sit-ups, B will star Double Unders

At the 2 minute mark A will start the bike, B will start sit-ups, C will star DUs

Etc

Scale with Single Unders 1:1

Posted in WOD