Blog Post

11.7.18

CrossFit Texarkana – CrossFit

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Warm-up

Gymnastic Bodies Restore Thoracic

Coach’s choice

Hang Power Clean (Heavy 3 Reps)

15 minutes to build to a heavy 3

Hangman Functional Fitness (Time)

21 Hang Power Cleans

21 Lateral Burpees Over Barbell

200 Single Unders

15 Hang Power Cleans

15 Lateral Burpees Over Barbell

150 Single Unders

9 Hang Power Cleans

9 Lateral Burpees Over Barbell

100 Single Unders

Rx 75/55

Rx+ 95/65

Hangman High Performance & Competitor (Time)

21 Hang Power Cleans

21 Lateral Burpees Over Barbell

100 Double Unders

15 Hang Power Cleans

15 Lateral Burpees Over Barbell

75 Double Unders

9 Hang Power Cleans

9 Lateral Burpees Over Barbell

50 Double Unders

Rx 95/65

Rx+ 135/95