11.7.16
CrossFit Texarkana – CrossFit
Warm Up 1 (No Measure)
3 Rounds
25 DUs
10 KB RDLs
5 Box Jumps (no step-ups)
Back Squat (3@45%, 3@57.5%, 5×8@65%)
11.7.16 (Time)
2k Row
120 SUs
60 Pullups
Rx+ DUs, C2Bs
20min Cap
Cash Out
Tabata Table Top
Competitor
3xMax Effort Handstand Hold
Use wall if needed
