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11.7.16

CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

3 Rounds

25 DUs

10 KB RDLs

5 Box Jumps (no step-ups)

Back Squat (3@45%, 3@57.5%, 5×8@65%)

11.7.16 (Time)

2k Row

120 SUs

60 Pullups

Rx+ DUs, C2Bs
20min Cap

Cash Out

Tabata Table Top

Competitor

3xMax Effort Handstand Hold

Use wall if needed

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