11.4.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

30 Seconds

Single Unders

Push-up to Down Dog

Mountain Climbers

High Single Unders

Elbow Rotations

Strict Press

Double Unders

Slow Burpees

Ball Slam

Shoulder Press (15 minutes to Find a 1RM)

Grand Slam (Time)

5 Rounds

10 Strict Press 75/55

20 Ball Slams 20/12

*15 min Cap

Cash Out

Accumulate 60s Hanging L-sit hold

Every time you drop do 5 Burpees. Rest as needed

Posted in WOD