CrossFit Texarkana – CrossFit
Warm-up
30 Seconds
Single Unders
Push-up to Down Dog
Mountain Climbers
High Single Unders
Elbow Rotations
Strict Press
Double Unders
Slow Burpees
Ball Slam
Shoulder Press (15 minutes to Find a 1RM)
Grand Slam (Time)
5 Rounds
10 Strict Press 75/55
20 Ball Slams 20/12
*15 min Cap
Cash Out
Accumulate 60s Hanging L-sit hold
Every time you drop do 5 Burpees. Rest as needed