CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
0:30 Hollow Hold
0:30 Air Squat (Arms Overhead)
0:30 Active Samson
0:30 PVC Overhead Squats
With Empty Barbell:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
2 Rounds:
0:20 Hollow Hold on Bar
10 Scap Pull-ups
1-3 Strict Pull-ups https://youtu.be/ORkwXCf7fko
Hang Power Snatch
On the Minute x 8
2 Hang Power Snatches
(May increase weight each round)
No Air (AMRAP – Rounds and Reps)
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups
Cashout (No Measure)
Tabata Handstand Hold