Blog Post

11.30.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

10mins to work on a goal

11.30.16 (Time)

With a Partner

100 Wallballs 20/14

100 Box Jumps 24/20

800m Run (together)
split reps as needed

Scale with Step-ups

Cash Out

5×5 Pause OHS AHAP

Competitor

4 Rounds

3 Pullups + 2 C2Bs + 1 Bar MU (unbroken if possible)

Rest 2mins

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