CrossFit Texarkana – CrossFit
Warmup (No Measure)
Calorie Row (Build in Intensity)
Banded Face Pull Complex
Banded Face Pull Complex:
1 Rep w/0:02 Squeeze + 3 Scap Rotations Each Direction.
Pullup Progression (No Measure)
3 Kipping Pullups w/0:03-0:05 negative
Rx+ Strict Pullups w/0:03-0:05 negative
Modify w/ feet on box or plates
Barbell Cycling (Weight)
Power Clean/Full Clean Alternating Reps. 1st rep would be a power clean, 2nd rep would be a full clean & so forth.
Build in weight as the reps go down.
Sets MUST be unbroken.
Partner Tip Toe (Time)
Teams of 2
400m Run (200m tag team)
Toes To Bar
Split reps as desired.