11.29.20

CrossFit Texarkana – CrossFit

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Thanksgiving With The Girls (Time)

For Time:

“Angie’s” House

20 Pullups

20 Pushups

20 Situps

20 Squats

“Helen’s” House

400m Run

21 Kettlebell Swings (53/35)

12 Pullups

“Fran’s” House

15 Thrusters (95/65)

“Nancy’s” House

400m Run

15 Overhead Squats (95/65)

“Grace/Isabel’s” House

20 Ground To Overheads (95/65)

“Kelly’s” House

400m Run

30 Box Jumps (24″/20″)

30 Wall Balls (20/14)

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