CrossFit Texarkana – CrossFit
Warm-up
50 DUs
3 Rounds
20 sit-ups
200m row
Push Jerk (7@40%, 5@55%, 3@70%, 1@85%, find 1rm)
20mins to find 1rm
11.29.16 (AMRAP – Rounds and Reps)
20min
3 Rope Climbs
20 KB Swings 70/53
3 Rope Climbs
20 Pistols
Cash Out
Tabata table top
Competitor
3x2min max Strict HSPU
Rest 2min