11.29.16

CrossFit Texarkana – CrossFit

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Warm-up

50 DUs

3 Rounds

20 sit-ups

200m row

Push Jerk (7@40%, 5@55%, 3@70%, 1@85%, find 1rm)

20mins to find 1rm

11.29.16 (AMRAP – Rounds and Reps)

20min

3 Rope Climbs

20 KB Swings 70/53

3 Rope Climbs

20 Pistols

Cash Out

Tabata table top

Competitor

3x2min max Strict HSPU

Rest 2min