11.28.20

CrossFit Texarkana – CrossFit

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So Fresh, So Clean (AMRAP – Reps)

Teams of 2

30:00 AMRAP

You Go, I Go…

20/15 Calorie Row

(Non rowing partner holds a plate overhead (45/35))

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135/95)

(Non lifting partner holds a hollow elbow plank).

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