Blog Post

11.28.17

Announcements

Please make sure you sign up for the Christmas Party by Friday.
The party will begin at 6pm. There will be catering; therefore, we will need a headcount for those wanting to eat.
Faith Rx’d CFTXK chapter will be hosting a Friday Night Lights style fundraiser to collect toys for a local charity on Dec 15 at 630pm. For more information, contact JT, Tyler, or go to https://naughtyornice.events

Ruck For Randy Sam’s and the CFTXK Christmas Party will be on Dec. 16. The Ruck will begin at 8am. Donations to be left in the office. See Dustin or Melinda for more info.

CrossFit Texarkana – CrossFit

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

10 Pushups

Samson

10 Supermans

Gymnastic Bear Crawl

10 Air Squats

Over-Under

High Knee

Butt Kickers

Carioca

11.28.17 (Time)

5 Rounds

500/400m Row

15 Box Jump Overs 24/20

42-36-30-24-18 Air Squats

Cash Out

Tabata Bike

20s Casual

10s Fast