CrossFit Texarkana – CrossFit
Warm-up CnJ (No Measure)
Lot Trips
3 rounds with Barbell
4 RDLs
4 Hang Muscle Cleans
4 Front Squats
4 Strict Presses
MisFit Clean Complex (1rm)
1Power Clean + 1Push Jerk + 1Front Squat + 1Hang Squat Clean + 1Split Jerk
20mins to find a complex max
11.28.16 (Time)
21-15-9
Hang Power Cleans 135/95
Bar-Facing Burpees
Pullups
Rx+ 155/105, C2Bs
Cash Out
4x1min plank
Competitor
3 Rounds
Cal Row 60/45
Rest 3mins