Blog Post

11.28.16

CrossFit Texarkana – CrossFit

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Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

MisFit Clean Complex (1rm)

1Power Clean + 1Push Jerk + 1Front Squat + 1Hang Squat Clean + 1Split Jerk
20mins to find a complex max

11.28.16 (Time)

21-15-9

Hang Power Cleans 135/95

Bar-Facing Burpees

Pullups

Rx+ 155/105, C2Bs

Cash Out

4x1min plank

Competitor

3 Rounds

Cal Row 60/45

Rest 3mins