CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Side Effects (Time)
For Time
5 Rounds :
5 Deadlifts (245/165)
20 Double Dumbbell 1-Arm Push Press (50/35)
20/15 Calorie Assault Bike
For Time
5 Rounds :
5 Deadlifts (245/165)
20 Double Dumbbell 1-Arm Push Press (50/35)
20/15 Calorie Assault Bike
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