Blog Post

11.26.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row

Spiderman

10 Air Squats

Samson

8 Situps

Inchworms

6 Pushups

Bear Warmup (No Measure)

3 minute Row

3 Rounds

3 Bear Complexes

Back Squat (5×5)

5@60%

5@65%

5@70%

5@75%

5@80%

Macho Man Scaled (AMRAP – Rounds)

EMOM for as long as possible

3 Power Cleans 95/65

3 Front Squats 95/65

3 Jerks 95/65

Rx+ 135/95

Macho Man (AMRAP – Rounds)

EMOM as long as possible

3 Power Cleans 185/135

3 Front Squats 185/135

3 Jerks 185/135

Cash Out

30 GHD Situps + 30 T2Bs

Or

50 Abmat Situps + 30 Knee-Ups