CrossFit Texarkana – CrossFit
Warm Up *Deads (No Measure)
7mins
100m row
8 KB RDLs
6 Jumping Lunges
4 Burpees
Skill Work
15mins to work on a goal
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Bench Press (5@50%, 3@60%, 2@70%, 1@75%, AMRAP@80%)
Competitor
90s AMRAP Power Snatch @80%