Blog Post

11.25.16

CrossFit Texarkana – CrossFit

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Warm Up *Deads (No Measure)

7mins

100m row

8 KB RDLs

6 Jumping Lunges

4 Burpees

Skill Work

15mins to work on a goal

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Bench Press (5@50%, 3@60%, 2@70%, 1@75%, AMRAP@80%)

Competitor

90s AMRAP Power Snatch @80%