11.24.20

CrossFit Texarkana – CrossFit

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Warm up (No Measure)

2 Rounds:

1:00 Single Unders

1:00 Down Dog

1:00 Side Plank (0:30 each side)

2 Rounds:

5 KB Deadlifts

5 KB Goblet Squats

5 KB Swings

*Double Under practice and Kettlebell instructions

Head Spin (Time)

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Russian Kettlebell Swings

Alternate between Double Under and Kettlebells

After Each Round:

100m Single Kettlebell Farmers Carry (50/35)

Posted in WOD