Blog Post

11.24.17

Announcements

Holiday class times:
No class Thanksgiving day.
Friday; 5:30am 9:30am 5:30PM
Saturday No Barbell. Open Gym 9:00am
On Dec. 2 CFTXK will be serving breakfast from 7:15-8:30 for the Live United Bowl football teams at the Arkansas Convention Center. 7-10 Volunteers are needed. If interested, please Contact Joe Byrd.

Faith Rx’d CFTXK chapter will be hosting a Friday Night Lights style fundraiser to collect toys for a local charity on Dec 15 at 630pm. For more information, contact JT, Tyler, or go to https://naughtyornice.events

Ruck For Randy Sam’s and the CFTXK Christmas Party will be on Dec. 16. The Ruck will begin at 8am. Donations to be left in the office. See Dustin or Melinda for more info.
The party will begin at 6pm. There will be catering; therefore, we will need a headcount for those wanting to eat.

CrossFit Texarkana – CrossFit

Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Turkey Day Chipper (Time)

For time:

26 pull-ups

26 DL 75/55

26 DU’s

26 Hang Snatch 75/55

26 Box Jump 24/20

26 Hang Clean 75/55

26 Toe to Bar

26 KB swings 53/35

26 S2OH 75/55

26 Wall Ball Shots 20/14

26 Burpee

Cash Out

5mins

20s Hold at the top of a Ring Dip

2 Wall Walks