11.23.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm up (No Measure)

1:00 Easy Row

0:30 Active Samson

0:30 Air Squats to Medicine Ball

1:00 Moderate Row

0:30 Active Spiderman

0:30 Medicine Slam Ball

1:00 Fast Row

0:30 Push Up to Down Dog

0:30 Leg Lifts over Medicine Ball

With Medicine Ball:

5 Front Squats

5 Push Press

5 Thrusters

5 Wallballs

Chasing Waterfalls (Time)

For Time

4 Rounds:

30/24 Calorie Row

30 Wallballs (20/14)

30 AbMat Sit-ups

Posted in WOD