CrossFit Texarkana – CrossFit
Warm up (No Measure)
1:00 Easy Row
0:30 Active Samson
0:30 Air Squats to Medicine Ball
1:00 Moderate Row
0:30 Active Spiderman
0:30 Medicine Slam Ball
1:00 Fast Row
0:30 Push Up to Down Dog
0:30 Leg Lifts over Medicine Ball
With Medicine Ball:
5 Front Squats
5 Push Press
5 Thrusters
5 Wallballs
Chasing Waterfalls (Time)
For Time
4 Rounds:
30/24 Calorie Row
30 Wallballs (20/14)
30 AbMat Sit-ups