Blog Post

11.23.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Deadlift (15 minutes for 5×5)

5@55%

5@60%

5@65%

5@70%

5@75%

Team Rush Hour (AMRAP – Rounds and Reps)

Teams of 2

4 Rounds

AMRAP in 4 minutes

10/7 Calorie Bike

12 Burpees

6 Dumbbell Power Snatches

Rest 4 minutes

Scale: 35/20

Rx: 50/35

Rx+ 70/50

*partners will alternate movements.

teams will start each AMRAP where the last ended