CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
50 DUs
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
Skill Work
15mins to work on a goal
11.23.16 (Time)
5 Rounds
200m Run
20 Pullups
Rest 90s
Cash Out
10x20m sled push AHAP
Rest as needed
Competitor
5×5 Push Jerk @60%