Blog Post

11.23.16

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 DUs

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Skill Work

15mins to work on a goal

11.23.16 (Time)

5 Rounds

200m Run

20 Pullups

Rest 90s

Cash Out

10x20m sled push AHAP

Rest as needed

Competitor

5×5 Push Jerk @60%

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