11.21.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Old Macdonald (Time)

5 Rounds:

100 Meter Plate Bear Hug Carry 35/25

30 AbMat Sit-ups

10 Plate Ground to Overhead 35/25

Rx+ 45/35

Cash Out

Calf Foam Roll:

1-2 Minutes Each Side

Quad Foam Roll:

1-2 Minutes Each Side

Lats Foam Roll:

1-2 Minutes Each Side

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