CrossFit Texarkana – CrossFit
Warm Up 1 (No Measure)
3 Rounds
Spider-Man
12 Supermans
Samson
12 Pause Goblet Squats
Back Squat (5@50%, 3@60%, 2@70%, 1@75%, AMRAP@80%)
11.21.16 (Time)
7 Rounds
10 T2Bs
15 Wallballs 20/14
Cash Out
5×10 unbroken strict push-ups
If 10 strict is not obtainable, do as many strict as possible and kip 10
Competitor
90sec AMRAP
Power Clean @ 80%