Blog Post

11.21.16

CrossFit Texarkana – CrossFit

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Warm Up 1 (No Measure)

3 Rounds

Spider-Man

12 Supermans

Samson

12 Pause Goblet Squats

Back Squat (5@50%, 3@60%, 2@70%, 1@75%, AMRAP@80%)

11.21.16 (Time)

7 Rounds

10 T2Bs

15 Wallballs 20/14

Cash Out

5×10 unbroken strict push-ups

If 10 strict is not obtainable, do as many strict as possible and kip 10

Competitor

90sec AMRAP

Power Clean @ 80%

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