11.20.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

Leathal Weapon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Round of “The Chief”

200 Meter Run

2 Rounds of “The Chief”

200 Meter Run

3 Rounds of “The Chief”

200 Meter Run



[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*200m Run= 2 Reps

Cashout (No Measure)

3 Rounds:

15 Barbell Hip Thrusts

0:30 Side Plank (Each Side)

Posted in WOD