CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Coach’s Choice
Leathal Weapon (AMRAP – Rounds and Reps)
AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
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[Continue to Add 1 Round of “The Chief”]
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*200m Run= 2 Reps
Cashout (No Measure)
3 Rounds:
15 Barbell Hip Thrusts
0:30 Side Plank (Each Side)