Blog Post

11.20.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Bench Press (15 minutes for 5×5)

5@60%

5@65%

5@70%

5@75%

5@80%

Warm Up *Jumps (No Measure)

100m Run

5 Box Jumps

5 Abmat Situps

100m Run

Rest 3-4 minutes. Start WOD

Clockwork (AMRAP – Rounds and Reps)

AMRAP in 18 minutes

400m Run

12 Box Jumps 24/20

21 Abmat Situps

*run counts as 4 reps