Blog Post

11.2.17

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

SA WOD 1 (AMRAP – Rounds and Reps)

9 mins

20 KB swings 53/35

15 box jumps 24/20

10 wallballs 20/14

Cash Out

800m Jog

800m Row

Clean and Jerk (2 Cleans + 1 Jerk@60%, 70%, 80%, 85%)