11.2.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
SA WOD 1 (AMRAP – Rounds and Reps)
9 mins
20 KB swings 53/35
15 box jumps 24/20
10 wallballs 20/14
Cash Out
800m Jog
800m Row
Clean and Jerk (2 Cleans + 1 Jerk@60%, 70%, 80%, 85%)
