CrossFit Texarkana – CrossFit
Warm-up
400 Meter Easy Run
30 Seconds
Easy Bike
Easy Row
Active Spidermans
Moderate Bike
Moderate Row
Mountain Climbers
Faster Bike
Faster Row
Burpees
Primer
100 Meter Row
100 Meter Run
5 Burpees
Sea Horse (Time)
3 Rounds
800 Meter Row
400 Meter Run
20 Burpees
Cash Out
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold*
*Chest on Rings