11.19.19

CrossFit Texarkana – CrossFit

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Warm-up

400 Meter Easy Run

30 Seconds

Easy Bike

Easy Row

Active Spidermans

Moderate Bike

Moderate Row

Mountain Climbers

Faster Bike

Faster Row

Burpees

Primer

100 Meter Row

100 Meter Run

5 Burpees

Sea Horse (Time)

3 Rounds

800 Meter Row

400 Meter Run

20 Burpees

Cash Out

4 Giant Sets For Quality:

10 Horizontal Ring Rows

:10-:20 Second Ring Support Hold*

*Chest on Rings

Posted in WOD