Blog Post

11.19.18

CrossFit Texarkana – CrossFit

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Bear Warmup (No Measure)

3 minute Row

3 Rounds

3 Bear Complexes

Back Squat (15 minutes for 5×5)

5@55%

5@60%

5@65%

5@70%

5@75%

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cash Out

Gymnastic Bodies Hamstring Restore