11.18.16

CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

Lot trips

Spealler

Skill Work

15mins to work on a goal

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Cash Out

AMRAP KB Turkish Get-Ups

Bench Press (3@60%, 3@67.5%, 3×8@72.5%)

Push Jerk (8×1@70%)

Extra Comp Work