11.18.16
CrossFit Texarkana – CrossFit
Warmup Spealler (No Measure)
Lot trips
Spealler
Skill Work
15mins to work on a goal
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Cash Out
AMRAP KB Turkish Get-Ups
Bench Press (3@60%, 3@67.5%, 3×8@72.5%)
Push Jerk (8×1@70%)
Extra Comp Work
