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11.17.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

7 mins

6 Burpees

10 KB RDLs

10 Single-Arm KB Snatches

Deadlift (3@60%, 3@67.5%, 3×8@72.5%)

Mrs. Hammonds (Time)

3 rounds for time:

70 double unders

7 hang clean and jerks 135/95

RX+ 185/125
Double the SUs

Cash Out

Accumulate 6min plank

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