11.17.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
7 mins
6 Burpees
10 KB RDLs
10 Single-Arm KB Snatches
Deadlift (3@60%, 3@67.5%, 3×8@72.5%)
Mrs. Hammonds (Time)
3 rounds for time:
70 double unders
7 hang clean and jerks 135/95
RX+ 185/125
Double the SUs
Cash Out
Accumulate 6min plank
