11.16.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

2:00 Row

0:45 Frog Pose

10 PVC Pass Throughs

10 Active Samson Lunges

12 Duck Walks (6 Forward+6 Backward)

10 Hollow Pulses

10 Arch Pulses

10 Scap Shrugs

Jackie (Time)

For Time:

1,000 Meter Row

50 Thrusters (45/35)

30 Pull-ups

Cashout (No Measure)

1 Round:

0:30 Handstand Hold

1:00 Couch Stretch (each side)

0:30 Handstand Hold

1:00 Pigeon Hold (each side)

0:30 Handstand Hold

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