Blog Post

11.16.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Warm Up *Jumps (No Measure)

3 Rounds

5 KB Deadlifts + 5 KB Russian Swings

8 Cossack Squats

6 Spiderman and reach

4 Walkouts

Right Hook (Time)

4 Rounds

25 Kettlebell Swings 53/35

25 Abmat Situps

250m Row

25 Abmat Situps

Rx+ 70/53