Blog Post

11.16.17

Announcements

On Dec. 2 CFTXK will be serving breakfast from 7:15-8:30 for the Live United Bowl football teams at the Arkansas Convention Center. 7-10 Volunteers are needed. If interested, please Contact Joe Byrd.

Faith Rx’d CFTXK chapter will be hosting a Friday Night Lights style fundraiser to collect toys for a local charity on Dec 15 at 630pm. For more information, contact JT, Tyler, or go to https://naughtyornice.events

Ruck For Randy Sam’s and the CFTXK Christmas Party will be on Dec. 16. The Ruck will begin at 8am. Donations to be left in the office. See Dustin or Melinda for more info.
The party will begin at 6pm. There will be catering; therefore, we will need a headcount for those wanting to eat.

CrossFit Texarkana – CrossFit

Warm-up

ROMWOD

Coach’s choice

11.16.17 Functional Fitness (AMRAP – Rounds and Reps)

8 minute AMRAP

20 second Chin Over Bar Holds

6 Inchworms w/ a Pushup

36 Single Unders

11.16.17 High Performance & Competitor (AMRAP – Rounds and Reps)

8 minute AMRAP

3 Chest-2-Bars

6 Handstand Pushups

36 Double Unders

Rx+ Ring MUs, Strict HSPUs

Cash Out

300m Ski

400m Jog

500m Row

600m Bike

*done in any order