CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
Skill Work
15mins to work on a goal
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cash Out
Tabata T2Bs
Hang Snatch (8×1 high hang + low hang snatch @70%)
Extra Comp Work