11.16.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

15mins to work on a goal

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash Out

Tabata T2Bs

Hang Snatch (8×1 high hang + low hang snatch @70%)

Extra Comp Work