Blog Post

11.15.16

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *time (No Measure)

7mins

100m Run

10 KB Swings

8 Lunges

6 pullups

Shoulder Press (3@60%, 3@67.5%, 3×8@72.5%)

11.15.16 (Time)

w/ Partner

3x1k Row each

Hang Clean (8×1 high hang + low hang clean @70%)

Extra Comp Work

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>