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CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *time (No Measure)


100m Run

10 KB Swings

8 Lunges

6 pullups

Shoulder Press (3@60%, 3@67.5%, 3×8@72.5%)

11.15.16 (Time)

w/ Partner

3x1k Row each

Hang Clean (8×1 high hang + low hang clean @70%)

Extra Comp Work

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