11.14.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

100m Run

30 ft Foot Walks

0:30 Calf Stretch on Wall (each side)

0:30 Pigeon

6 Prone T’s, Y’s, W’s (each one)

6 Seal to Down Dog

0:30 Saddle Pose w/ Ulnar Nerve (each side)

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here

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