CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
Primer
1 Round
10 Double Unders
10 AbMat Sit-ups
1 Rope Climb
Climbing Annie (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5)
Climbing Annie Scaling Substitutes (Time)
Single Unders (75-60-45-30-15)
Or
Double Under Practice (1:30-1:15-1:00-:45-:30)
Reduce Reps
2:1 Seated Rope Pulls
1:1 Half Rope Climbs
5:1: Pull-ups