11.14.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Primer

1 Round

10 Double Unders

10 AbMat Sit-ups

1 Rope Climb

Climbing Annie (Time)

10-20-30-40-50:

Double Unders

AbMat Sit-ups

After Each Set:

Rope Climbs (1-2-3-4-5)

Climbing Annie Scaling Substitutes (Time)

Single Unders (75-60-45-30-15)

Or

Double Under Practice (1:30-1:15-1:00-:45-:30)

Reduce Reps

2:1 Seated Rope Pulls

1:1 Half Rope Climbs

5:1: Pull-ups

Posted in WOD