11.13.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

Push Jerk

On the Minute x 10:

2 Push Jerks @ ?%

Warm Up (AMRAP – Rounds and Reps)

AMRAP 12:

35 Double Unders

9 Deadlifts (155/105)

7 Hang Power Cleans (155/105)

5 Push Jerks (155/105)

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