On Dec. 2 CFTXK will be serving breakfast from 7:15-8:30 for the Live United Bowl football teams at the Arkansas Convention Center. 7-10 Volunteers are needed. If interested, please Contact Joe Byrd.

Faith Rx’d CFTXK chapter will be hosting a Friday Night Lights style fundraiser to collect toys for a local charity on Dec 15 at 630pm. For more information, contact JT, Tyler, or go to https://naughtyornice.events

Ruck For Randy Sam’s and the CFTXK Christmas Party will be on Dec. 16. The Ruck will begin at 8am. Donations to be left in the office. See Dustin or Melinda for more info.
The party will begin at 6pm. There will be catering; therefore, we will need a headcount for those wanting to eat.

CrossFit Texarkana – CrossFit

CrossFit Warm Up * mat trips (No Measure)

300m Row



Gymnastic Bear Crawl


High Knee

Butt Kickers


11.13.17 (Time)

50 Calorie Row

Rest 2 minutes

35 Calorie Row

Rest 90 seconds

20 Calorie Row

Rest 60 seconds

35 Calorie Row

Rest 90 seconds

50 Calorie Row

Cash Out

3 Rounds

30s L-Sit

10 Pushups

Posted in WOD