CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Minute Row
0:30 Active Samson
0:30 Side Plank (Each Side)
0:30 Single Dumbbell Deadlifts (Each Side)
Rowing Drills
Catch Fire (Time)
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge