11.12.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Minute Row

0:30 Active Samson

0:30 Side Plank (Each Side)

0:30 Single Dumbbell Deadlifts (Each Side)

Rowing Drills

Catch Fire (Time)

3 Rounds For Time:

1,000 Meter Row

200 Meter Farmers Carry (50’s/35’s)

100′ Walking Lunge

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