CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Coach’s Choice
then
w/ Empty Barbell
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Front Squat (5,5,3,2,1)
Satans Whiskers (Time)
3 Rounds For Time:
10 Front Squats (165/115) (or 70% of 1 one rep heavy)
10 Chest to Bar Pull-ups
10 Burpees
Cashout (No Measure)
3 Rounds:
8 Turkish Get Up (4 each side)
Rest as Needed