11.11.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

then

w/ Empty Barbell

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Front Squat (5,5,3,2,1)

Satans Whiskers (Time)

3 Rounds For Time:

10 Front Squats (165/115) (or 70% of 1 one rep heavy)

10 Chest to Bar Pull-ups

10 Burpees

Cashout (No Measure)

3 Rounds:

8 Turkish Get Up (4 each side)

Rest as Needed

Posted in WOD