CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

10min to work on a goal

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
20 min Cap

Cash Out

200m sled pull

*straps looped in weight belt

Bench Press (3@45%, 3@57.5%, 5×8@65%)

Push Jerk (10×1@60%)

Extra Comp Work

*From floor. Focus on form and technique