CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
300m Row
Spiderman
Samson
Gymnastic Bear Crawl
Over-Under
High Knee
Butt Kickers
Carioca
Skill Work
10min to work on a goal
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
20 min Cap
Cash Out
200m sled pull
*straps looped in weight belt
Bench Press (3@45%, 3@57.5%, 5×8@65%)
Push Jerk (10×1@60%)
Extra Comp Work
*From floor. Focus on form and technique