11.10.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3 Lot Trips or 6 Mat Trips

0:30 at Each Movement

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Deadlift Warm Up:

https://youtu.be/f3GBB3GAqIQ

Deadlift (8, 8, 6, 4, 2)

Wave Runner (6 Rounds for reps)

FGB style x 6 Rounds:

1:00 Assault Bike Cal

1:00 Row Cal

1:00 30′ Shuttle Run

1:00 Rest

Cashout (No Measure)

3-5 Rounds:

1:00 Plank Hold on Hands.

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