Blog Post

11.10.17

Announcements

Barbell meet tomorrow 9:00am
Everyone is welcome to participate!
Open Gym 10:15

On Dec. 2 CFTXK will be serving breakfast from 7:15-8:30 for the Live United Bowl football teams at the Arkansas Convention Center. 7-10 Volunteers are needed. If interested, please Contact Joe Byrd.

Faith Rx’d CFTXK chapter will be hosting a Friday Night Lights style fundraiser to collect toys for a local charity on Dec 15 at 630pm. For more information, contact JT, Tyler, or go to https://naughtyornice.events

Ruck For Randy Sam’s and the CFTXK Christmas Party will be on Dec. 16. The Ruck will begin at 8am. Donations to be left in the office. See Dustin or Melinda for more info.
The party will begin at 6pm. There will be catering; therefore, we will need a headcount for those wanting to eat.

CrossFit Texarkana – CrossFit

Warm-up

Coach’s choice

11.10.17 (AMRAP – Reps)

7 minute AMRAP

20 Abmat Situps

Max unbroken HSPUs

Scaled Option: Pike Pushups from a box

Rx+ 15 GHD Situps, 4.5/3 inch deficit
Score total HSPUs

Cash Out

6 Rounds

1 Minute light row

15% of max Pullup variation from last Monday