11.10.16
CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
3 Rds
20 DUs
15 OHS w/ PVC
10 Ring Rows
5 Burpees
Deadlift (3@4%, 3@57.5%, 5×8@65%)
11.10.16 (Time)
10-1
KB Swings 53/35
HSPU
Rx+ 70/53, strict
ROMWOD
3 Rds
20 DUs
15 OHS w/ PVC
10 Ring Rows
5 Burpees
10-1
KB Swings 53/35
HSPU
Rx+ 70/53, strict