Blog Post

11.10.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

3 Rds

20 DUs

15 OHS w/ PVC

10 Ring Rows

5 Burpees

Deadlift (3@4%, 3@57.5%, 5×8@65%)

11.10.16 (Time)

10-1

KB Swings 53/35

HSPU

Rx+ 70/53, strict