CrossFit Texarkana – CrossFit
Warm Up (No Measure)
10 Min AMRAP:
100m Row
5 Down Dog to Up Dog [Down Dog] youtube.com/watch?v=pASLkvDHyxE [Up Dog] youtube.com/watch?v=OSgWJvZ6UaE
100m Row
50 Single Unders
100m row
4 each side Active Spidermans + Half Split
5:00 Double Under Practice
Under the Sea (Time)
For Time:
2,000 Meter Row
150 Double Unders
100 Burpees
Cashout (No Measure)
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups