CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

10 Min AMRAP:

100m Row

5 Down Dog to Up Dog [Down Dog] youtube.com/watch?v=pASLkvDHyxE [Up Dog] youtube.com/watch?v=OSgWJvZ6UaE

100m Row

50 Single Unders

100m row

4 each side Active Spidermans + Half Split

5:00 Double Under Practice

Under the Sea (Time)

For Time:

2,000 Meter Row

150 Double Unders

100 Burpees

Cashout (No Measure)


Strict Pull-ups

Strict Handstand Push-ups

Posted in WOD