CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Coach’s Choice
Overhead Squat (5-5-4-3-3)
Build to Heavy Set of 3
The Fray (Time)
For Time:
800 Meter Run
30 Chest to Bar Pull-ups
30 Overhead Squats (115/85)
400 Meter Run
Cashout (No Measure)
4 Rounds:
6 Hanging Hip taps https://youtu.be/CVjzQ0WDYe8
10-15 GHD Sit Ups