11.04.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice

Overhead Squat (5-5-4-3-3)

Build to Heavy Set of 3

The Fray (Time)

For Time:

800 Meter Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400 Meter Run

Cashout (No Measure)

4 Rounds:

6 Hanging Hip taps https://youtu.be/CVjzQ0WDYe8

10-15 GHD Sit Ups