CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7mins

100m row

8 situps

6 jumping lunges

4 pullups

Skill Work

10mins to work on a goal

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Overhead Squat (3@40%, 3@55%, 3@70%, 2@80%, 2@90%, 1@95+%)

Attempt 1rm if desired