CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7mins
100m row
8 situps
6 jumping lunges
4 pullups
Skill Work
10mins to work on a goal
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Overhead Squat (3@40%, 3@55%, 3@70%, 2@80%, 2@90%, 1@95+%)
Attempt 1rm if desired